Category Archives: race realtions

The Ton and Training

I am still training to the extent my lung damage allows, mainly focused on maintaining a certain mid range level of strength and maximising my anaerobic conditioning

Which means mostly kettlebells. Kettlebells are only half a lift so they are not particularly taxing on the CNS or joints…. as long as you keep your shoulders packed/ pulled back, they do better then ok for functional strength and help maintain speed. Not to mention blow out the lungs

I am doing my best to train twice a day, 5-6 times a week, kettlebells in the morning, prehab/ rehab and certian skills I don’t want to loose.

Going to lay this out in an assbackward manner, meaning my second workout of the day 1st and in a best case scenario.

My second work out of the day is mostly sledgehammering and old tractor tire. 8lb hammer, 3 mins of work, 1 minute of rest, no more then 5 work sets. I’m going to do this at least twice a wek, maybe everyday depending on how I feel. It’s always been remarkably good for my shoulders and back, gets me breathing heavy without crushing my ablity to recover.

2nd most common second work out is… throwing a medicine ball around. I have this soft’ish 10 pound med ball. I’ll set the timer on my phone for 20 mins. I throw the ball. Walk over to it. Pick it up. Throw it again, rinse repeate. Switch out the type of throw every 10 reps. Chest pass for 10 reps. Overhead pass 10 reps. Granny throw frontwards and straight up for 10 reps, granny throw backwards and overhead for 10 reps. Really looking for height and the triple extension on them granny throws. Do this no more then twice a week.

10 rounds on the heavy bag, 60 seconds of work, 60 seconds or rest. I’m going to work the same 3 combinations for most of those rounds, all power shots, all the time. I will regularly throw single power shots for the whole round. When I do that I will be working 2’s, 3’s, short right elbow, right knee shots, strong side shin kicks. Always once a week. Can’t do that anymore then once a week.

Morning kettlebells……

Warm up is always the same, bullet proof coffee, 4 sets of 8 reps of dumbbell curls/ supper set with 4 sets of 8 reps over head tricpe extensions. My elbows are pretty mobile at this point. Sometimes I add icey hot

KB training day #1 double kettlebells, going to use 32kg/ 71’ish pounds……Dead snatches for 4 reps/ dead cleans for 4 reps/ overhead press for 4 reps. Not sure the work time but I take 2-3 mins of rest. 4-5 work sets

Kettlebell day #2 is an active rest day. Single 12kg/ 25’ish pounds. 20 swings, 30 seconds rest. Right foot forward. 20 swings, 30 seconds of rest. Left foor forward, 20 swings, 30 seconds of rest. Traditional stance, 20 swings. 60 seconds of rest. Might do this 3 times. 4 if I am feeling really good, typically going to do this twice

Day 3; double 12kg. 10 swings, 10 snatches, 5 hanging snatches, 90 seconds of rest. 10 swings, 10 swings with high pulls, 5 hanging snatches. 90 seconds of rest. Looking for 8 total sets which is about 10 mins of work time. Hardest day of the week. Lungs are screaming

Day 4, just like day 2

Day 5. Just like day 3

Day 6. Single, 24kg/ 53’ish pounds. Dead snatch for 4 reps, dead clean for 4 reps, overhead press for four reps, switch hands, repete. 60 seconds of rest. Overhead press 4 reps, one arm row for 4 reps, dead cleans for reps. 60 seconds of rest. Looking for a total of 8 sets.

Once a month I will do some strong man training. I will power clean to push press for max weight using a 2″ bar. Don’t normally go more them 265 for one rep. Takes 4-5 sets to get . Atlas stone…… 3-5 reps for 3-5 sets of the only stone I still own. Weighs about 220 pounds. Farmers walk, 110 pounds per hand. Looking to do 200 yards in total. Might be 8 trips of 25 yards, might be 2 trips of a hundred yards or 4 trips for 50 yards. No work rest cycle. I take the rest I need, probably no more then 3 mins, most likely 2. How I feel the next day will dictate the rest of the week. Might be a normal full week. Might just be active rest and sledgehammering with some boxing mid week

Diet; interemeint fasting, 12hours on, 12 hours off. I’m a low carb dude by default 5 days a week. I drink sweet tea and Cherwine on the weekends…. ain’t ever been able to stop that shit. I couldn’t do the fasting when I was more serious about training but isn’t a problem now

Drug use 100mgs of tes P every day. I’ll double that if needs be but don’t typically do more then 100mgs. 200mgs of oral primo everyday. 100 mgs of winny every other day or 50 mgs of anavar everyday. 40mgs of nolvadex everyday, 60-80mcgs of clen everyday. 5 IU’s of HgH per day.

Let’s see… I still prefer to train outdoors. I have a metal carport to train under these days. Can run fans there when its insanely hot, might enclose it for the winter. I train barefoot which has been good for my knees and feet, Med ball throws and farmers walk are always out in the weather. And I always wear shoes for those. Most weeks I am doing 4-6 rounds vs 8. I never do more then 8. Tired it, was very hard to recover from

Dialing this in has been a huge quality of life improvement. I walk around at about 230 these days. Down about 57 pounds from when I cracked 900 in the squat and 365 in the push press. Still keeping that same 14’ish % body fat because any lower and I get weak and sickly. I still have that werid power lifter belly but I can turn my head in the full range of motion, wipe my own ass, tie my own shoes and bang The Girls 2-3 times a day. Not as often as when i was doing a lot more gear but a hell of a lot more often when I was in the ICU for months at a time

Symmetric Property of Equality

Symmetric Property of Equality; If a = b, then b = a

War is the continuation of politics ( state policy) by other means”. Carl Von Clausewitz

“Politics is the continuation of war by other means”. The Ton mother fucker! Damn near everything in this life is a continuation of war by other means.

Anyone who cannot tell the difference between violence in defense of your person, property, patrimony, individual sovereignty ie God given rights as a free White man, the land, tradtions, religion and culture of your forefathers and the violence committed to destroy those good things is stupid, evil or so well indoctrinated with progressive thought they are part of the stupid and/or evil.

“Sic semper tyrannis! John Wilks Booth

Learning to fight

To be good at being a man requires the ability and willingness to commit violence in your own self-interest. Being a man means being able to fight. Violence is how you keep your shit your shit, how you keep your bitch your bitch and how you keep your get from having their heads smashed in or sold into slavery. This is no less true today then it has always been, even though police and professional militaries disguises this truth to a heavy degree, allowing soft, mostly useless men to hide behind harder, more violent men, but cops and the like aren’t there to protect you as an individual. If you are incapable of committing violence on your own behalf then you are at the mercy of others. No man should be in that position and when ever a man finds himself reliant on the mercy of others he needs to fight like hell to fix that shit.

On the upside, most men do not need an elite level skill set to get the job done. There is no reason on God’s green earth for every man to be tier one, and a whole shit ton of reasons why most men shouldn’t.

All you need to be is proficient enough to swing the risk reward ratio into it not being worth the risk for the other guy.

The next thing to understand is keeping your shit your shit, your bitch your bitch and your get safe and healthy is not a sport. There is no silver medal for second place and no such thing as loosing with honor.

No one is going to step up and say give me your wallet or face me in a bout of fisticuffs.

Odds are good you won’t know you’re in the real deep shit until you feel an impact in your stomach or low back, look down and see a knife sticking out of you and your blood ruining your clothes.

Real fights for your life are brutal and dynamic. They are not choreographed. You don’t bow, you don’t score points and often enough the winner is subjective as hell .

This

Is this

If what you are learning is scripted…. well the end result won’t be pretty. All rookies start off with a script. It’s how you stay safe in the early days of your training but you also have to progress to actual combat like fighting. This rules out just about everything but boxing, kick boxing and MMA.

This shit ain’t how fights work in the real world

This is what comes after you

I have literally 0 respect for traditional Asian martial arts when it comes to training someone to surrive being attacked or turning one into a proficient fighter. Mostly because I cut my teeth in the early days of MMA and we stomped those bitches flat. Multi degree black belts got their asses stomped by guys who 18 months of training. Each and every time that happened, those punk ass bitches would make some vauge claim of super secert skillz that would kill us in an instant in a “real fight”… but they never won those bar brawls either.

You need to learn to fight. Personally I think MMA has the most complex/ largest skill set but that ain’t excatly what you need. New school MMA fighters are amazing athletes but it’s pretty churched up these days and doesn’t get the two Ton Thumbs up it use to but you are good to go as long as you can punch, kick, elbow, knee, headbutt take someone down and know a couple of submissions. Of course this also means you can defend against those things and remember you don’t stop when the other guy taps when the fight counts. Keep putting pressure on that arm until it breaks. And you will know when it breaks an because you will feel it vibrate through your body. And of course you hold those chokes until the other guy goes limp. But the big take away here is you will see a large variety attacks, be use to a variety of ways you can be hurt and know a lot of ways to hurt the other guy. Being hurt and how to hurt is the key.

Fighting while hurt is the most important lesson to learn. Game dog game. The next is when to just put your finger through the other guys eye. That’s going to vary from jurisdiction to jurisdiction but you have to have the willingness to take shit to a higher level then the other guy can comperhend.

Many years ago, that usless tit John Mcian called UFC a human cock fight. If you can’t find a stable of actual fighters to train with, do your best to find a guy who doesn’t recoil at the idea of human cock fight. The only reason you are training in the sport is for that God awful day shit gets real and you draw aces and eights

The Ton answers 10 1st date questions from a feminist

By now moat of y’all habe read this shit.

Well let’s make the run down….

1. Do you believe that Black Lives Matter? fuck no snake. Black lives don’t matter to black folks either. If they did negroes wouldn’t be killing each other like it’s their national pastime

2. Do you believe that Black Lives Matter? Bitches be tripping.

3. How do you work to dismantle sexism and misogyny in your life? Dismantle it? I fucking excel at that shit

4. What are your thoughts on sex work? All bitches are whores. She might be fucking one dude for 100% of his money, or fucking 100 dudes for 1% of their money but they are all engaged in some version whoring. I mean sex work.

5. . Are you a supporter of the BDS movement? What they fuck is that? “BDS stands for “Boycott, Divest, Sanctions” — an effort to end international support for Israel’s oppression of Palestinians”…… fuck no. I don’t give a shit about what jews do to hajjis. Fuckemboth. I do support boycotting, divesting, sanctioning and deporting the jews living in the West.

6. What is your understanding of settler colonialism and indigenous rights? If they wanted rights their forefathers should have won the wars. Dont be pissed at my people because we did a better job of killing your people then you did of killing mine.

7. Do you think capitalism is exploitative? Yup. And so is everything else. That’s the way the world works you dumb bitch.

8. Can any human be illegal? Yup they sure as shit can be. Go sneak into Mexico and get caught. Or get caught sneaking into any non White nation and see what kind of warm welcome you get

9. Do you support Muslim Americans and non-Muslim people from Islamic countries? I support their deportation from all Western nations. I support z 1000 to one exchange rate as in for everyone one White man woman or child ( or house hold pet etc ) a moslem kills or injures we should kill 1000 of them

10. Does your allyship include disabled folks? What the fuck is allyship?

The Ton on how society creates PTSD

1st a warning. No vagina driven replies in the comment section. Any damn thing that sounds like blubbering will be deleted and the commentor blocked. Same goes for the lame racist counter argument.

It is my uneducated opinion that PTSD is a mostly manufactured problem. It’s a gold mine for the VA which any more is nothing but a job program for black chicks and a giant welfare/ transfer payment scheme for black veterans. When you walk into a VA hospital every ground and mid level flunky you meet is a black chick and they are horrible to White vets. You can watch a healthy black dude walk to the front of a line while White men missing body parts wait to get the privilege of being shitted on by the 1st layer of VA staff flunkies.

Did you know fire alarms have the magical ability to make men walk again? Sure as sure gets they do. While back I took a friend, AB, to one of his VA appointments. AB is fucked in the head. An IED rattled his CPU so hard he was seeing shit that wasn’t there for weeks. Medically retried, 100% disabled, they made his old lady turn in his firearms before they let him go home type of brain damage. Any rate we’re in the waiting room, shooting the shit when someone pulled a fire alarm. That fire alarmed cured about 80 black dudes as they left their canes, walkers, chairs etc behind and took off for the parking lot. AB looked over at the only fella still there, a legless White guy in his middle 30’s, says to him “reckon you ain’t faking so we’ll get you out of here”.

That’s an extrem example but you can sit in the VA hospital parking lot and watch guys hobble out to their truck, then quickly toss their cane into the truck bed and hop up into the cab. One VA doctor I was bullshiting with told me he got in trouble for looking out his window to see how well men moved around when no one was watching. See the black VA admin boss said he was being racist and denying too many claims from blacks. Being Hindu he didn’t initially understand how the game is played but apparently it is mostly blacks who get jammed up with faking disability claims and dats racist and shit.

And it is a game. Spend enough time around black folk for them to get comfortable around you and you will hear them brag about how they faked this, that or the other thing to get money out of the government. It’s a skill they take pride in and they are quick to ridicule anyone who doesn’t want to take advantage of the system. Failing to fake a disability and get dat free money makes you a sucker

The fraud is unfucking real and PTSD is th perfect tool to exploit the system and reallocate resources to black veterans as it doesn’t come with measurable results like how bad your lungs maybe be, nor does it carry much in the way of social stigma. Say the right couple of lines and here’s your PTSD VA money. How bad is the PTSD scam? I know two lady marines ( i repete myself i kmow) getting 80% because the scary stories of deployments scared them before they ever fucking deployed. Neither deployed, both had office type jobs, both 80% disabled according to the VA. To be fair, blacks are more fragile then Whites, with way more systematic health problems but it’s time to go to an all White military if blacks are so fragile office work gets them an 80% disability rating…. $1556.13 tax free money a month…. more if they have kids and are married…… for life

Let’s be honest too. The VA loves this scam. It keeps their budget high and tons of low skilled workers employed. Not to mention how many low skilled college educated folks like sociology and psychology majors rely on the scam. Hell the VA is so fired up for the PTSD scam they told me I was fucked in the head because I ain’t fucked in the head. And there ain’t no higher VA disability rating then the one given to me for the measurable physical damage but tagging me with that label means more money for the VA and more money for those in on the scam.

There are deeper social trends driving the PTSD train as well. We all know modern society practically worships victims. PTSD is how you make strong men into victims. Hell half of what is now called PTSD was just old school masculine WASP behaviour not long ago so yes part of the PTSD party is a contuination of the anti WASP progoganda. A nice thank you gift from all the non WASP’s we let in. Huge fucking mistake on our part

The main way society creates PTSD is by producing pussy ass dudes. Most Vets aren’t the biggest pussies around but most men entering the military aren’t particularly mentally rugged and healthy these days because most people in the USA aren’t. The military is nothing but a cross section of America and whatever is fucked up in the civilian world bleeds over into military life. Most young people are pretty well scared up before they hit the military from all the various soical is we bitch about like divorce, single moms, families with a fuck ton of dysfunction like pills and various forms of child neglect. I know two men who fit this pattern. They were abused pretty good by single moms and step fathers yet their head space and timing problems are labled as PTSD from military service. Kind of sets up a chicken vs egg deal.

What I think fucks up most guys is the anti war stuff. Let’s face it, most men down range aren’t in any particular danger. Most men down range aren’t in kill or be killed situations so having a presidential candidate tell you we’re the real terrorists ain’t a big deal. Ain’t a big deal when the majority of citizens agree with it and elected him President. Living conditions can be tough, hours are long, a lot of its boring as hell and occisonaly a rocket or mortar round comes in. Then it’s funny as hell to watch people over react but the guys on the line face an entirely different life and react to things in an entirely different way. One that has to be lived to understand and there is much joy and satisfaction in it but you also do some morally questionable shit. That’s what war is. It’s life and death, blood and shit and fear and adrenaline rushes and exhaustion beyond belief and it’s a whole lot of shit you shouldn’t ask men to do, but needs to be done any damn way.

And that’s where the anti war shit starts fucking with dudes heads. One of the things I have noticed is my boys from places like Washington state and Michigan seem to have more PTSD type bullshit then my boys from the rural South. Men I never saw back down, never heard much bitching from go home and hear more bullshit like we are the real terrorists and I think it fucks with their head, and I think my boys from leftist strongholds like that hear a lot more from CNN then is healthy. Moral ambiguity might be just fine for usless fucks who vote for Oabma, Hillary Sanders etc all and never pulled the trigger on a tango but once a man has crossed that line, he doesn’t need the mind fuck. He doesn’t need Mrs Obamas bullshit about how mean America is, he doesn’t need Tim Wise the jew bullshit about how inherently evil we are, he doesn’t need the chirping chior of college educated cock suckers joing in and going on about how we did the Indians wrong on thanksgiving. They aint asking for a prade 4 times a year either…. Usless fucks stateside can engage in their endless debates. Don’t cost them a damn thing, but hearing how we’re the bad guy probably takes a toll on the man who did the dirty work down range just so pussies state side can talk up how wonderful and peace loving hajjis are.

Think about it this way; an infantryman is a killer but not a murderer; shit on the legitimacy of killing and you turn him into one.

I say probably because I don’t really know. Nothing I have done down range has caused me to loose sleep. A big failing we have is how we view morality. A friend of mine killed some non combatants because hajjis were using them as a human shield while they brought in more fighters in an attempt to over run a group of Americans. He was giving the persmsion to engage the convoy despite the human shields. It fucked with him despite most likely saving the lives of 12 men. Being a part of the situation has never bothered me because the civilian deaths were on the hajjis for making them part of the battle field. They made the decision to use human shields. Those deaths are on them. Instead of saying that, the leftist world wanted to push the responsibility of their deaths on to us, which has really fucked with my friend

Tldr/ #1 The VA is another version of welfare fraud for black verterans; #2 it’s fucked up to ask a man to go kill and destroy on your behalf then shit on the reasons why you sent him to kill.

Punch a Nazi in the face

I was out not lomg ago and some fat fuck was wearing a black t-shirt with white lettering that said punch a Nazi in the face and save….. couldn’t read the rest.

Rolled up and asked him if he wanted to punch me in the face. Well I said something like hey fuck face, got the balls to punch me in the face? He elected to hide behind his even fatter bitch

He was not inclined to acquiesce to my request. His fat cow kept running her mouth so I decided to spit in her face.

They hauled ass to call the cops and I am sure to screech on the interwebz.

Any rate, someone asked how you deal with the anti White hate.

That’s how you deal with it. You attack them where ever you find them. You do your best to deny them jobs, money and safe places to do their stupid shit. You hurt them as often as you can, to the largest extent possible given the tactical situation you find them in

Sometimes you best bet is an overt assault. Sometimes it’s getting other White’s to see what’s up, sometimes it’s a string of yelp etc reviews running down their coffee shop

Be creative, be bold but wise. Always attack. Never forget survival is it’s own mortality

Why blue lives don’t matter

The police are not your friend unless you happened to occupy the correct social and political standings

They have not been your friend for a rather long time. We no longer have the peace officers of my rural youth. Now we have para-military law enforcement officers

Big difference

http://www.vdare.com/articles/when-the-left-resorts-to-violence-be-prepared-to-defend-yourself

The government is controlled by a hostile and frequently forgein elite, people with no ties to the historical people’s that carved up a wilderness and turned it into a nation. If you go to political events you must protect yourself as the law is a tool of this government by hostile and forgein elites.

Who gives a shit

http://www.bostonherald.com/news/local_coverage/2017/08/police_holocaust_memorial_vandalized_2nd_time_this_summer

 

Why are there holocaust memorials and such in the usa any damn way? If the story is true, America put and end to that shit and helped save them. Jews should be putting up thank you American White dude statues not trying to destroy the people and culture that saved them

 

White men, stop helping these sort of ungrateful bastards

Cut off and happy

I loved watching the storm last night. I opened all three French doors, pulled the recliner over, grabbed a bottle of apple wine, put my Lady Pit in my lap and settled in. The Girls slid up next to me before long.

I am, at this moment, physically cut off from the rest of the world. Its a good feeling. The road that takes us from my little sliver of the inter-coastal waterways to the main land is under water. Not sure how deep, don’t much care, but it’s a couple hundred feet wide. Don’t much care about that either. If I did, I’d put my kayak in the water and find out the depth, maybe find the road under the water, mark the path and drive my truck into town. If driving to town is posdible. Doesn’t seem to be much of a current but if there was, it woukd only take me to town. Which I am happy enough to be separated from.

It’s a peaceful easy feeling. We lost power some time back. Made our inlet nice and quiet. Of sorts. The storm was noisy, but there is no hum from the refrigerator either. I have a generator. Haven’t used it yet. I am enjoying the sounds of nature, family and my neighbors to much. Maybe I’ll crank it up when I run out of ice. Yeti coolers are money, so maybe I won’t run out of ice.

I was up early as I always am and the 1st thing I noticed (beyond the Hell jounds and the Girls) was the silence. No wind, no rain, no sound from the refrigerator. Quick check of the house while Girl glares and my Lady Pit bounces around. Neither would go out for the bathroom in the rain. Ton Spawn was sleeping in, the storm kept him up, the house was intact.

The water is high, maybe 5 ft, right at the edge of our retaining wall and over lapping my dock. We use to be surrounded by wet lands. To our front, the river/ bay, ocean and one of our larger and more popular barrier island. Which i am sure did its protecting us from the wind and storm surge. On the other three sides was wet lands and a road. Now  they are under Lord only knows how much water. I climbed up to the roof/ bbq area of my boat shed and checked out my street. We all did well. The one tree in my street, happens to be in my yard, fell. Ground was to wet to hold it, and it fell across the street. Not much of a tree or obstacle but since you can’t really drive around it now, it needed to be #1 on my to do list. Our little road was cut, and since no one was hurt, or in immediate danger, restoring our high speed avenues of approach became the priorty #1.

I love the silence. We are always quiet,  but this morning it was silent. I wanted to keep it going so I used a pocket saw instead of a chain saw. Made two cuts, which made three peices of tree and cleared the road. A short walk took me tout the next obstacle. Water. The road was cut at the community boat ramp. Not much one can do about that so I turned around and walked back.

And I do have power of sorts. Couple solar panels, couple of deep cycle marine batteries and we have been keeping our phones and tablets fully charged. Could do the same with either the truck or the SUV, but I haven’t cranked either. My neighbors have. In fact the guy at the far end of the road has a small generator going. I hear it occasionally and he came by to let us know we could stash food in his freezer, charge our phones etc. Which we took advantage of. The food storing.

He laughed when I told  him I had a generator but wasn’t using it. They all think I am crazier then a shit house rat but seem to enjoy my company any which way

I did cook for everyone earlier today. By God’s good graces we don’t have much clean up to do. Us even less because I stashed most of our stuff. Nothing major, burgers and dogs, some chicken and fish. Stuff we needed to cook before it went bad. I cooked, kept an eye on some older kids and drank slightly chilled homemade wine while they all worked.

One of the other guys tried to AMOG me.  Some lame joke about me cooking and baby sitting. I laughed, said I didn’t want to break a nail and took a long pull off my bottle of wine. Amature. There he was picking up various bits of debris,  there I was enjoying myself, grilling, drinking and watching the kids and dogs run.

It’s a pretty good life

Truly we are blessed

Life is funny. I could tell the road being cut bothered some people. A quick plan, made up on the fly settled them down. Overt displays of masculine confidence and mastery over the world around you always settles the bitches. Of both sexes. The Girls slid up next to me after the ad-hoc meeting. Daddy likes

All the shit I have on hand for emergencies and I’m not really using any of it. It’s been a very mild disaster for us. More like camping at home. I could be bossier, but why?

I had some regular non treated 2×4’s stashed in the rafters of my garage. A little work with a hand saw and now we have some fire wood. I invited the neighborhood over, all 5 families but not sure any will show up.

Almost everything amuses me. This storm hasn’t been any different on that front. Was interesting watching the Betas be stoic and sort of flippant about the storm. Good, strong  family men. Yeoman worthy of the tittle. The kids have had a blast. My Lady Pit has run wild today because there is no place for her to run off to now that we are a mini island. She has knocked all the kids down at least once. On purpose each time. Girl hasn’t left Ton Spawn or the Girls alone. She sticks to them like glue these days.  I can tell the other dudes wives are happy. Their men were right, no need to evacuate, they can now rest in the strength and decsion making skills of their man. Lest for a few days.

Everyone enjoyed that feeling you get when things are better in the morning. I could tell they all took pride and enjoyment out of cleaning up after the storm, pride and enjoyment in the various clever tricks they came up with to over come the obstacles of having no power, running water and what not. Plus the shared experience of sheltering in place

Time to go put sauce on the chicken and check my trout line before it’s fire pit, wine and pitching woo time

I know many folks are suffering right now, but the Lord was kind to me and mine last night.

Y’all take care now