These days my training slows down in the summer. Something got to give and it’s unlikely to be the heat
Winter or summer I mostly train outdoors. Winter a little less so because the rain makes heavy lifting dangerous. Getting injured in training is worse than useless. Any rate, I already have a list of injuries longer then my arm and most days this time of year are near on 100 with humidity to match. When I was a younger man, over training wasn’t an issue. These days? My body just needs a break and the combination of heat, age and injuries makes recovery a bitch
So I back off the heavy weight. Well I have been doing that for awhile now, trying to keep my squat and deadlift around 600 pounds and my push press around 325, but right now I am not doing back squats or traditional deadlifts at all
Number one thing I have changed with age is how I run gear. In the day it would have been whinny, tren e, tes p, halos right before contest and however much anavar I could afford
Right now it’s more about hormone replacement then heavy training. I’m running 4iu of hgh(grey top because of price) everyday, 200 mgs of tes p every other day, 75mcgs of t3 per day, and a shit load of different anti estrogens. I take the bitch tit battle serious
Diet? The heat kills my appetite. It’s a large factor in why training is the summer is such a bitch. Couple eggs, half a bagel or a couple peices of fish and some corn on the cob… yeah that’s pretty much it. When I eat out I get the lightest meal on the menu. I’ll eat a bigger meal maybe every 3days or so. It’s all fucked up but there it is. I also drink Gatorade this time of yeah. I am not eating much so drinking my calories is less of an issue
Training? I am still training through out the day, and almost every day. Anyrate hour 15 minutes of training does not offer set a sedentary lifestyle. Owning 3 business equals sedentary lifestyle.
Most mornings I get up at 4am, take a piss and get started; 5-10 box jumps with a 45 pound kettle bell in each hand, 8-10 lunges (per leg) with the aforementioned kettle bells, 12-15 over head squats the kettle bells. That’s one set. I do that 3-5 times. 3sets being way more common. Then I do 3-5sets of 8-10 reps of over head press with the kettle bells, the same for floor presses, then the ab wheel, then curls, then over head extensions. All in the same super set manner, with the same kettle bells. This is maybe 30 minutes worth of work. The weight is low, the focus on speed/explosion and short rest intervals
Make breakfast, take the dog for a walk. From my house, down the ravine to the main feeder creek and back is near on 5 miles. It’s an easy walk. A nice asphalt trail, lots of shade, creek for the dog to fuck around in and a rather decent set of stairs. I sprint up those stairs 3-10 times, normally 5 or so, rarely do the 10.
Home for more chow, a shower and work…. I mostly work from home. Being able to workout when I am bored is a major advantage of working from home. Same for when things are slow. Mostly I take phone calls about trucking issues. Lots of time to train. Anyrate, during the day I am looking to do up to 300 reps of certain movements. The 300 rep days means no additional weight.
Those movementsort are, gluten ham raise, ab work off the ghr bench, low back extention of some sort, more bicep and triceps work. Seems like a lot of work but it isn’t. Most days it’s 5-8sets of 15-25 reps. Whatever weight/rep range I use, I am not using so much weight I have to push hard. As in I have taken business calls while I train. 5-10 minutes of work every 45 minutes or so. Tops. My ellbows hurt like hell if I don’t do 100 easy reps of biceps/ triceps every two days or so
Evening training is normally a single strongman event and/ or beating a tire with a hammer. Again here I am not looking to do much. Normally no more then a total of 25 reps if I am cleaning and overhead pressing, lifting stones or tire flipping. Distance on a carry event is probably 15-20 yards(length of my driveway), no more then 10 trips. 6-8 being typical. 3-5 three minutes rounds on the tire hammering
That’s it in a nutshell. I kayak…. fish from a kayak on occasions vs training. Some mornings I’ll skip the walk and kettle bells stuff to work hard on power cleans, front squats or overhead squats. Normally overhead squats. I mostly kayak and fish when i am at the beach house with the Girls and Ton Spawn. I do have a couple of kettle bells there, a natural stone that weighs about 200 pounds and another tire to flip, but I never train more then 30 minutes when I am there. I will walk the dogs some but mostly when I am there kayaking, fishing and fucking is all the exercise I get